How to prevent winter nail breakage and maintain healthy nails

34Written by Costbuys

Winter can be harsh on your skin, hair and nails. Often there are lots of information on skin and hair care for winter, but little on winter nail care. Here are some expert tips that will help you take care of your nails. All products can be purchased through online shopping websites.

Supplements – Since winter means that there is less sun exposure, a supplement will benefit your nails. Winter weather absorbs moisture, therefore you should look at an inside out approach. Start with taking a nail supplement with vitamin A, D, and bamboo extract to reduce breakages and increase moisture.

Diet – You should ensure that your body is hydrated throughout winter and this means drinking at least 2 liters of water a day. It is also a good idea to up your protein intake by including meats, beans, and oily fish into your diet. Leafy greens also offer a lot of nail strengthening vitamins and minerals (think spinach and broccoli).

Cuticle products and care – It is important to take care of your cuticles to reduce breakage. Do this by avoiding soaking your hands in water and applying nail and cuticle moisturizer.

Strengthening products and care – Remember that buffing your nails will increase circulation and encourage growth. You should also use a fortifying base coat to penetrate and harden your nails to prevent splitting.

If you are on a budget, there are many beauty products that offer online shopping deals for the Christmas season.

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