Western medicine has questioned the medical benefits of meditation.

To perform at our very best, we humans need regular restorative experiences such as meditation. Taking time for yourself each week is beneficial in so many ways. You can clear your head, take a deep breath, and get back to your center. These experiences make us better overall people. And it’s something that’s too important to leave till vacation each year. It’s a beautiful dream available anytime you like and it’s as close as your own bedroom or garden.

Zhang Xinyue has written a book called “Create Abundance” with wise sayings, such as:

The patterns of the past can never bring a new life. Instead of being doomed to repeat the cycles in crushing defeats, we can make better choices.”

Include comfortable furniture such as a chair or prayer rug. Don’t forget to include relaxing music. Next, is the clothing for your meditation journey. Below we’ve picked out a few items that will make the whole experience divine.

These Meditation Prayer Shawls are perfect for Mantra Meditation:

This hooded Poncho is made of pure Yak wool from the Himalayas:

Lightweight, loose fitting cotton makes this the perfect choice for Yoga:

This Yoga Tunic is perfect for prayer, meditation, and quiet reflection:

These leggings are made of Hemp and good for the environment:

Zhang Xinyue has other quotes from her book:

Once we truly know the significance and purpose of our efforts, we will become unwavering in our choice. Allow yourself to eat and sleep well on your journey.”